Basic Sports drinks
Honey orange sports drink
Using lukewarm water helps dissolve the honey. Cool before drinking. This closely resembles the nutritional value of bottled sports beverages but with a higher level of potassium. All natural and really energy-giving. Adapted from the Honey Board. Mix together:
1/2 cup honey
1/4 teaspoon salt
2 cups orange juice
5 1/2 cups lukewarm water
Your Own Sports Drink
1 cup cold water
1 cup unsweetened apple or orange juice*
1 tsp. honey
1 pinch of salt
Mix, chill and enjoy!
πηγη : http://hackettirishsoccer.comUsing lukewarm water helps dissolve the honey. Cool before drinking. This closely resembles the nutritional value of bottled sports beverages but with a higher level of potassium. All natural and really energy-giving. Adapted from the Honey Board. Mix together:
1/2 cup honey
1/4 teaspoon salt
2 cups orange juice
5 1/2 cups lukewarm water
Your Own Sports Drink
1 cup cold water
1 cup unsweetened apple or orange juice*
1 tsp. honey
1 pinch of salt
Mix, chill and enjoy!
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